Finding the right therapist can be difficult
Congratulations on starting the process
I work from an Eclectic Therapeutic Approach. I draw on multiple approaches such as Cognitive Behavioural, Mindfulness, Attachment Based and Emotion-Focused Therapy to best serve my clients’ individualized needs.
I am experienced in providing individual therapy services to adults over 17 years of age in areas such as: Addiction, Anxiety, Family Dynamics/Family of Origin Issues, Relationship Issues, Life Transitions, Obsessive Compulsive Disorder, Stress and more…
What To Expect.
Expect to feel comfortable and heard. My clients set the pace for their therapy, and I love to regularly check in with my clients to ensure they’re getting what they want/need from our work together.
How It works.
Your first appointment will be an intake appointment where you will complete a questionnaire, and will discuss the goals you hope to achieve with therapy. From there we can discuss a treatment plan that is customized to your individual needs.
I have been practicing as a Registered Psychotherapist for almost 15 years after completing my Master’s in Educational Counselling in 2005. I have completed several internships throughout my professional experience, and continue to regularly attend additional trainings outside of my formal education. I am currently offering individual counseling services through phone calls, secure video sessions and in person at my Manotick office. For more information about me visit my about page here.
My clients would describe me as a down to earth, easy going individual with a good sense of humour. I know it can be scary or difficult to ask for help and to open up our world to another individual. Knowing this I take special care to provide a relaxed, supportive and non judgemental space for you. I truly love the work I do with the people that come into my office. It is an honour to watch people grow, heal and repair; while creating new, more adaptive ways of living.
"We Repeat what we Don't Repair"
Ready to take the first step? Whether it's a session offered by phone or secure video in the comfort of your home, or an in-person session offered at my Manotick office, I am looking forward to hearing from you.
Please send me a message below. I do my best to answer as promptly as possible, you can expect a response within 2 business days or less. Congratulations on starting this process, it can often be one of the hardest steps!
If you are an existing client, feel free to use this link to access my online booking calender here.
Manotick Counselling Centre
1139 Mill Street
K4M 1A5, 613 293 9422